Hypnotherapy and Panic Attacks

 

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In my last post, I discussed my experiences with panic attacks, which was very well received. Thank you very much for your positive feedback about it.

I have not posted a blog post for a while because I have been on holiday. 18 months ago, me and my two friends had a crazy idea to save up for an amazing tourist trip to California. We planned for the whole 18 months, deciding what we were going to do, where we were going to eat, everything.

As it got closer to us going, I was plagued by this niggle I usually get before a holiday. My fear of flying. Just thinking about stepping in the airport filled me with dread. Hot flushes, stomach back flips, wobbly legs, the works.

Going to America was also going to be the first time I had flown without my Mum to help me through it. Holding her hand during take off and landing, and her rubbing my arm when I started to hyperventilate helped me through the stress of a flight. I wasn’t going to have that this time, and I really didn’t want to make a fool of myself in front of my friends or the other passengers. So I needed a plan.

And into my life stepped Julie! I met Julie at a business networking session over a year ago and she talked so passionately about how hypnotherapy could help a variety of problems, I thought I would give it a go. I gave her a call and asked if she could help with my fear of flying and she reassured me that it was a common stress and she was sure she could help me.

I did not really know anything about hypnotherapy, other than what you see in films: someone swinging a pendulum and getting the recipient to do silly things when a certain word was mentioned.

Within a few minutes of talking to Julie, I realised that this was not what hypnotherapy was about at all. We talked for a long time about how I was feeling, both with flying and other things, including the panic attacks. I talked a lot about my low self esteem and how I felt it was holding me back in life. Julie not only listened to me (and passed the tissues), but assured me that how I was feeling was normal and common amongst others, and that I had the power within myself to change the way I think. Julie was very particular in making sure I understood that I had the power within me to change the way I thought. She would just be helping me through it. This feeling of empowerment I think has contributed to me getting so much out of the experience.

I was a little nervous when Julie told me to close my eyes and imagine myself in a beautiful place. But I found the visualisations and the journey I was undertaking very calming. I found myself relaxing into the chair I was sitting in and releasing the hypnotic sigh as I allowed myself to fully participate in the visualisations.

We talked about what had happened in my life that had influenced the way I felt in the present. School bullies, work pressures, health issues etc. Julie helped me work through them and release them from my thought process. It was so enlightening. I could literally feel the weight lift from my shoulders. I could feel my excitement for life returning after being squashed and shushed by my anxieties.

Julie also taught me some techniques to use when I am in a stressful situation, both physical things to do when I can feel a panic attack happening, and psychological things to do when I need a good talking to!

I am trying very hard to put into words how amazing I feel having had such an empowering experience. It is like someone has turned the light back on, lit the fire in my belly again. I have so many things I want to achieve in my life, so many things I want to see, or try, or do, but like most people, when the rejections and stresses knock you back, it is hard to keep your morale up. Hypnotherapy has boosted my mental state and more importantly, taught me techniques to keep myself up there.

And for that I will be eternally grateful to Julie and her teachings. Julie’s details will be at the bottom of the page and on my social media profiles.

Last week I returned from America having spent 27 hours on an aeroplane over two weeks and not a single panicky moment! I had never thought about hypnotherapy as an option for helping with life’s stresses but it has been life changing.

Sarah x

 

Julie Widdowson

Facebook: https://www.facebook.com/juliewiddowsonhypnotherapy/

Website: http://www.juliewiddowson.co.uk

 

 

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