New Year, New You – Would you benefit from speaking to a therapist?

We all say it:

This year will be different.

This is the year I get fit.

This is the year I look after me.

But what if the thought of making new resolutions or thinking about starting another year is just too much to handle? It feels like the weight of the world is on your shoulders. Is having to fight to stay above the water is too hard?

I know there are lots of people out there who find starting a new year difficult. While everyone around you has that fake, perky optimism that the next year will be different, I know there will be some people out there who are more realistic. Nothing is going to change if you carry on doing the same things that you have always done.

Nothing is going to change unless you decide to live a different life. And you have the power to make that decision. The decision is always up to you.

I need to loose weight. In the first 6 months of last year, I did really well. I dropped 2 dress sizes but by September, the excitement about it had gone, and the bad eating habits crept back in. So this January, I am starting again with the Mediterranean diet but making little goals for myself along the way. I am trying to keep the excitement so I stick to it for longer. There is a dress I really want to get back into, so I have decided to try it on on the 1st of every month to track my progress. I will be challenging myself to make a new recipe every month and giving myself a treat day each month too to look forward to.

I am deciding to change how I do things in the hope of getting better results. Not just different results, but better ones.

It is very easy for me to sit here and type, saying do this and do that. I know that sometimes a little bit of extra help is needed to help you change the things you do not like about your life.

BetterHelp is an online therapy company, who can match you with an online therapist to talk to and give you the support you need. All the therapists have training in the field of mental health, and by being online, Better Help hope that they can break down the barriers to people who find accessing mental health help difficult.

Talking to someone about how you feel, and how you want to change your life can make you feel like you are supported in your goal. Having a support system around you can give you confidence, give you strength and give you accountability, meaning you are more likely to reach your goal.

You can do whatever you want to with your life, but the book starts and stops with your decision to change. If you want different results, try another way of doing things. You have the power. You always have the power.

Sarah x

Please note: This is a paid partnership article. These views are my own and they should not be taken instead of medical advice if your situation needs a professional. This article talks about general areas of life, not issues that need professional help.