Exam season is here!

Exam stress

Exam season is officially here! Much to the dismay of many of you out there. Exams are one of those things that you have to do, but nobody likes them and the stress of them can cause sleepless nights. Well done schooling system, bravo.

Exams were a great source of stress to me when I was at school, to the point where I would have a timetable of when to write a timetable for timetabling the revision, in a timetable. You know what I mean.

So I have compiled a list of handy tips to help you prepare for your exams. They are things I used to find helpful and I hope you do to.

Here goes:

1.Find your optimum time of day to revise. Have a think, or even a test, to decide if you revise better in the morning or the evening, or the afternoon. I revise best first thing in the morning, my concentration is better. But I have friends who can work until midnight and get lots done. I know that after 9pm, my brain turns off. Like there is some sort of a switch in there or something. So I knew I would get the most effective revision done by getting up early and doing my revision first thing in the morning.

2. Find a work space that suits the conditions you need to revise. This maybe your bedroom, or the kitchen table or your school library. Once you have decided where you are going to revise, you can tell your family that you are off to revise and you would appreciate not being disturbed! I need complete silence so I can talk out loud, meaning a shared room at home was not ideal for me and people gave me funny looks in the library at school so I decided that revising in my bedroom on my own was going to be my best option!

3. Grab everything you need before you sit down to revise. I used to get a glass of water, some snacks (preferably healthy ones but you know…) and all the books I would need. I would then, as hard as it was, put my phone in another room. My theory was that I could use my breaks to get up and have a little walk about and check my phone. Having a change of scenery made me feel a bit more refreshed and ready for more revision. Getting up and having a walk also helps to loosen your stiff body after sitting at a desk for ages.

4. Which brings me nicely to this: Remember to give yourself some relaxation time! Whatever relaxes you. A bath, watching a film, listening to music. If you work so hard that you burn yourself out, then by the time you come to sit your exams, you will be exhausted! So remember to schedule some time to switch off and relax. And don’t feel bad when you are relaxing. If you are working hard the rest of the time then you deserve a break!

5. During your whole exam/revision period, try and go to bed at a reasonable time to make sure you are refreshed for the next day, be it an exam or revision day. Having a good night’s sleep will do you the world of good. Particularly if you are having a bad day, a good night’s sleep will hopefully put you in a better mood for the next day.

6. Have a playlist on your phone or Ipod that gets you all pumped and ready to tackle your exams. Listen to it every morning or on your way to school for your exam. My suggestions of songs would be the classic Eye of the Tiger, maybe Fighter by Christina Aguilera? Or thinking out of the box, I’m Sexy and I Know It (!). Not only will the power of music make you feel more up for it, but having a dance will relax you and let’s face it, who doesn’t love having a dance as you get ready for school in a morning?!

7. It is exam day. You have done the whole lining up outside the exam hall thing, trying not to listen to your peers talking about how stressed they are (not helpful. To anyone. Why do they do it?). But here you are, looking at an exam paper, your stomach churning. First thing is first. Take a deep breath. Close your eyes and breathe slowly. Open your eyes and you are ready to go, calmly. Open your paper and read each question. Read them slowly and more than once. Sometimes your brain does this cute thing when you are stressed, it makes you read the question that you want to come up, rather than the actual words that are in front of you. How helpful. So read each question super carefully. Block out that annoying kid next to you who is already writing furiously. They will get a hand cramp soon and stop. Just concentrate on what you are doing.

8. Have faith in yourself. Find an inspiring quote, find a friend to talk to who is positive, make plans after an exam so you have something to look forward to. Whatever it takes to make you believe that you can get through the exam and produce answers to the best of your ability. That is honestly half of the battle. And it is a battle you can win! So push on young warrior and do your best. I believe in you.

If you have any advice that really helps you during exam season, feel free to tweet it to @notfallingover and I will retweet it to share with everyone. Or you can leave a comment at the Instagram page: notfallingoverblog

If any of you feeling like you need some further advice for dealing with this kind of stress, I have found a very useful website called Better Help. They specialise in connecting people with counsellors over the Internet for help, but their Advice section on the website https://www.betterhelp.com/advice/stress/ contains loads of amazing articles that are so helpful for lots of different kinds of stress. Please check it out, it is full of helpful hints and tips.

And finally, good luck to everyone who is doing exams at the moment. Let me know how you get on! You will smash them!!

You can do this

Sarah x

Be Crayjust

This weekend I had the pleasure of exploring the Mind, Body and Soul exhibition at Event City, Manchester. I had never been before so I had no idea what to expect. The event was coupled with the Yoga show and Vegan Life Live so it was guaranteed to have something to interest everyone.

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There was so much to see, I didn’t know where to start! So, obviously, I went methodically up and down the rows so no stall was missed! What can I say? I like order!

There was lots of different products and stall holders there but one lady was particularly interesting.

Sharon Corbett has set up a project called Picture This. She goes into schools and colleges using her love of photography and creative writing to get children to think about their life goals and things they want to achieve, while promoting self confidence and self identity. Sharon was so moved by the work being produced by these young individuals, she decided to make their affirmations and powerful messages into a book for all to read, named: BE CRAYJUST: REAL LIFE MOTIVATION BY REAL LIFE PEOPLE. It was amazing to read, especially when Sharon said that the children who contributed to the book were between 8 and 15 years old. The thoughts and positive messages these young people were wanting to share with the world were humorous, thought provoking, emotional but most of all, they were inspiring.

Sharon had some postcards made up for the Exhibition and I bought the selection below.

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The wording on these postcards really spoke to me and I think they have such important messages. There is a lot in the media about ‘loving yourself’ and retaliating against ‘body-shaming’ but it is quite often forgotten that you should be loving the life you are living too. In amongst the struggle of exams and homework, it is hard to feel like you have control over what your life looks like, but it is so true. You have the power to create a life that you love. Strive for a job you want to do. Work towards a qualification that enables you to have the best experiences and meet the best people. As said above, ‘Follow the path that makes you, YOU!’

‘When in darkness, seek out the light.’ resonates heavily with me. I know from experience that when life is getting you down, it is very hard to see the positive in any situation. But it is when you are at your weakest that you need to make the decision to change how you think. You have to ‘see the light’. You have to be brave enough to get yourself out of the darkness. And it is so possible. You can do it. To have a young person write such a powerful message was very moving to me.

This project is a non-profit organisation. Sharon said the money she makes from selling the books and postcards gets put back into the project, which will enable more books to be published in the future. What an honour it was to meet her.

Give the project a follow on Facebook at: @BeCrayjust

Thank you Sharon, for putting such time and effort and affection into teaching young people about self identity and positive thinking. Our school system is so focused on statistics and grades, they are not teaching young people to find themselves and work towards creating a positive life for themselves, even though currently, suicide is the biggest killer of teenagers, having overtaken road accidents, making projects like these so important.

Sarah x

 

Hypnotherapy and Panic Attacks

 

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In my last post, I discussed my experiences with panic attacks, which was very well received. Thank you very much for your positive feedback about it.

I have not posted a blog post for a while because I have been on holiday. 18 months ago, me and my two friends had a crazy idea to save up for an amazing tourist trip to California. We planned for the whole 18 months, deciding what we were going to do, where we were going to eat, everything.

As it got closer to us going, I was plagued by this niggle I usually get before a holiday. My fear of flying. Just thinking about stepping in the airport filled me with dread. Hot flushes, stomach back flips, wobbly legs, the works.

Going to America was also going to be the first time I had flown without my Mum to help me through it. Holding her hand during take off and landing, and her rubbing my arm when I started to hyperventilate helped me through the stress of a flight. I wasn’t going to have that this time, and I really didn’t want to make a fool of myself in front of my friends or the other passengers. So I needed a plan.

And into my life stepped Julie! I met Julie at a business networking session over a year ago and she talked so passionately about how hypnotherapy could help a variety of problems, I thought I would give it a go. I gave her a call and asked if she could help with my fear of flying and she reassured me that it was a common stress and she was sure she could help me.

I did not really know anything about hypnotherapy, other than what you see in films: someone swinging a pendulum and getting the recipient to do silly things when a certain word was mentioned.

Within a few minutes of talking to Julie, I realised that this was not what hypnotherapy was about at all. We talked for a long time about how I was feeling, both with flying and other things, including the panic attacks. I talked a lot about my low self esteem and how I felt it was holding me back in life. Julie not only listened to me (and passed the tissues), but assured me that how I was feeling was normal and common amongst others, and that I had the power within myself to change the way I think. Julie was very particular in making sure I understood that I had the power within me to change the way I thought. She would just be helping me through it. This feeling of empowerment I think has contributed to me getting so much out of the experience.

I was a little nervous when Julie told me to close my eyes and imagine myself in a beautiful place. But I found the visualisations and the journey I was undertaking very calming. I found myself relaxing into the chair I was sitting in and releasing the hypnotic sigh as I allowed myself to fully participate in the visualisations.

We talked about what had happened in my life that had influenced the way I felt in the present. School bullies, work pressures, health issues etc. Julie helped me work through them and release them from my thought process. It was so enlightening. I could literally feel the weight lift from my shoulders. I could feel my excitement for life returning after being squashed and shushed by my anxieties.

Julie also taught me some techniques to use when I am in a stressful situation, both physical things to do when I can feel a panic attack happening, and psychological things to do when I need a good talking to!

I am trying very hard to put into words how amazing I feel having had such an empowering experience. It is like someone has turned the light back on, lit the fire in my belly again. I have so many things I want to achieve in my life, so many things I want to see, or try, or do, but like most people, when the rejections and stresses knock you back, it is hard to keep your morale up. Hypnotherapy has boosted my mental state and more importantly, taught me techniques to keep myself up there.

And for that I will be eternally grateful to Julie and her teachings. Julie’s details will be at the bottom of the page and on my social media profiles.

Last week I returned from America having spent 27 hours on an aeroplane over two weeks and not a single panicky moment! I had never thought about hypnotherapy as an option for helping with life’s stresses but it has been life changing.

Sarah x

 

Julie Widdowson

Facebook: https://www.facebook.com/juliewiddowsonhypnotherapy/

Website: http://www.juliewiddowson.co.uk

 

 

Panic Attacks: Can’t live with them, would love to live without them!

I haven’t told you all yet, but I go to LA in 4 weeks for the fun tourist/Disneyland/Universal experience. I am beyond excited. My friends and I had decided to try for tickets to see an episode of the Big Bang Theory being filmed. As I am sure you can imagine, the tickets are like gold dust. So I stupidly volunteered to get them for us. So two days ago, there I am sitting at my laptop watching the clock ticking down to sale time. The next 15 minutes unfolds like this…

The clock ticks.

Search for website.

Time getting closer.

Website won’t load.

Panic.

Sale time gets closer.

Website won’t load.

Try again.

Try again.

Sale time arrives.

Website freezes.

Chest starts to tighten.

Hot flush starts.

Hands start to shake.

Palms become sweaty.

Can’t breathe.

The end result is I am hyperventilating, crying, full blown panic attack.

I know a lot of you reading this will know exactly what it feels like. Like someone pushing down on your chest, stopping you from breathing. Like everything is closing in around you, sucking you in. Like everyone is staring at you.

But you are not alone. Apparently, over 15 million people in the US alone suffer from panic attacks. That is nearly 5% of the whole country. Yet you feel so alone when it is happening. I know, because I feel it too. You want someone to help you, but that feeling is equal to the horrible embarrassment of making a fuss or a fool of yourself.  I never know what to do for the best!

My first panic attack was when I was 18. I was walking to university one morning quickly because I was late. When I got there, I was suitably out of breath but didn’t think much of it because I had practically ran there. I was stressing about being late because it was an important day, we were getting a breakdown of the yearlong project we had to complete. As the morning went on, and the work load piled up, the shortness of breath came back, a pain in my chest started and I went very hot and shaky. I covered my eyes with my hands, trying to block out the world and all the homework that I was expected to do. Luckily, class had halted for a break and the girl I was sitting next to could see I was shaking and struggling to breath and helped to calm me down. She said that I needed to concentrate on taking deep breaths otherwise I was going to pass out. The thought of passing out panicked me more but I knew she was only trying to help 🙂

After I had calmed down, she then explained that she had panic attacks sometimes and she described how it felt, which turned out to be exactly what I had been feeling that morning. I was freaking out about starting university, the jump from college to university was a lot harder than I had anticipated, and then the worry of being late and the seemingly impossible task of completing this project had just tipped me over the edge.

Fast forward to 27 year old me and I still get stressed out to the max, but I don’t have panic attacks anywhere near as often. I feel equipped to share with you a very rough guide of how to cope with panic attacks.  Please don’t take this as law, or as a substitute for proper medical advice, I am no doctor, just a friend who wants to help!

Step 1: Know your signs.

Make a mental note of what happens to you when a panic attack is starting. It may be a pain somewhere, or a hot flush, or shortness of breath. If you know what signs to look for, you can learn to stop the panic attack in its early stages.

Step 2: Come out of the situation.

You should probably try and remove yourself from the situation that is stressing you. I know this may not always possible but finding somewhere quiet and in the fresh air will instantly make you feel calmer.

Step 3: Concentrate on your breathing.

There is conflicting information out there about how to do this, some say breathe into a paper bag, some say don’t, some say breathe through your nose, some say in through your mouth. Remembering that I am not a doctor, I can only say what works for me:

I sit down, and breathe in through my nose while counting to 5, and then breathe out through my mouth while counting to five. If I am really struggling, I will start by counting to 3, then 4, then 5. Once I am in control of my breathing (this sometimes takes a while), I will breathe in for 5 counts and then hold my breath for 3 counts, then breathe out for 5 counts. This helps to slow your heart rate down.

Step 4: Remember that YOU ARE IN CONTROL

It is in capitals because it is important! Easier said than done I know, but you need to tell yourself that you are in control of your life, your body, and your situation. The panic attack is your mind saying, ‘Stop overloading me, I can’t cope!’ so you need to tell yourself that you can. You are calm, you are relaxed, you are in control. Chant it over and over to yourself. Say it loud and say it proud. You control the panic attack, it doesn’t control you. This is the hardest thing to do, because you are having to find strength within yourself when you are at your weakest, but it needs to be done. You are in control, and don’t ever forget that. You can do this.

Step 5: Tell someone.

The hardest part of coping with panic attacks is coping on your own. Find someone you trust, be it a parent, a teacher, a best friend, a librarian or an astronaut, whoever, just someone you can talk to about it. Tell them that you are having panic attacks and what happens to you when you get them. Tell them what signs they need to look out for and how you want them to help you when it is happening.

For example, telling your friend that when you grip her arm, it is code for ‘get me the hell out of here!’ My friend always told me to ask to be excused and go to the toilet if class was stressing me out. I didn’t particularly like the thought of sitting in a confined space when I was freaking out, so I would sneak out to a bench at the front of the building and sit there for a few minutes.

It would really be best to share how you feel with an adult. There is lots of info about panic attacks online that you both can read up on. There are charities whose aim is to distribute helpful advice for people who have panic attacks. I tell my mum everything, and this was no different. Doctors also have some good advice about easing panic attacks, both medical and psychological. Meditation CDs are a good one. I was sceptical at first but after many listens to this CD (bought off Amazon) I found that I could relax myself by remembering what the CD said, which was so helpful when I was out and about and wasn’t able to sit and listen to it. This is the one I bought but there are loads out there to try. Youtube is a good place to have a listen too.

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I really hope that you find this post useful. Like I say, I am no medical professional, so I can only offer you what I have found helpful. If you are suffering with them at the moment, this does not mean you will have them for your whole life. If you have found any more techniques that you think panic attack suffers should know then leave them in the comments. How do you cope with your panic attacks? What strategies do find most effective? The more we talk about it, the more we can help overcome them.

And for those of you wondering, I got the Big Bang filming tickets in the end!

Sarah xx

 

Happy Singles Day!!

Oh excellent. It is that time of year again. The 14th of February. Valentine’s Day.

I, like some of you reading this, am single. Nowadays, I am happily single but during my teenage years, I used to get really down about it. Especially when all my friends had boyfriends and I didn’t (This may have been my own fault, I talked to boys about football which always seemed to lead to being friend zoned!). So I often wanted to spend Valentine’s Day with a duvet pulled over my head, being comforted by Mr Ben and Mr Jerry. However, fear not my single friends because this year I have put together the ultimate kit for celebrating Singles day!

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I guess a lot of these items are to pamper and spoil myself. Valentine’s Day is a day to be shown how loved you are so why can’t you show yourself how much you love you? Treating and looking after yourself is so important and people don’t do it enough.

In past years, I have got together with my other single friends to celebrate Singles Day and we have had such a laugh together, but this is fun on your own too. This plan also means you can spend the day indoors, meaning you don’t have to walk around seeing couples holding hands and being lovey dovey, and you can stay in your comfy jogging pants without being judged so win win!!

I think I will start the celebrations by doing a face pack. I love face packs, especially ones that smell good enough to eat! The ones you peel off when they are dry are the most fun, mostly because it makes me feel like I am starring in my very own episode of Doctor Who 🙂 My favourite ones are by Montagne Jeunesse. They do all sorts of flavours and cover a range of different skin types, meaning you can pick one that is just right for you. They smell amazing but more importantly, leave your skin feeling smooth and clear. Word of warning: Face packs are difficult to do in groups. Especially when your friends are as funny as mine!

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I am not a girlie girl at all but I do love painting my nails so that is what I will do next. My favourite brands are Barry M and Avon, and if I am treating myself to something a little more expensive, I always choose OPI or Ciate. In my opinion, brighter is always better! My favourite style at the moment is hot pink with a black mosaic effect over the top (Mine is from Avon).

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Once my nails are dry, I will then start to make my way through my DVD collection. On a day celebrating being single, I will probably start with laugh out loud comedies such as the Miranda series (such fun!) or John Tucker Must Die, where girls get their own back on their school Romeo. Perfect for Singles Day. Last but not least I will watch Pitch Perfect because the moral of the story is that friendship conquers all. And who doesn’t love a sing-a-long?!

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The eagle eyed amongst you will have spotted the pizza takeaway menu on the table. That is because I intend to order in pizza. A big one. With a stuffed crust and multiple toppings. A pizza that I can choose exactly what toppings I want without having to share it with anyone. I would honestly rather be singe than have to share my pizza without a fussy eater (Yes I like pineapple on my pizza, get over it!). Whoever invented the half and half pizza must have saved a million relationships. Obviously there are many different companies available but for me, Pizza Hut is the King of Pizzas. And their cookie dough pudding is amazing!

And last but not least, no pampering session would be complete without some sort of chocolatey treat! I bought the little love heart chocolates from Marks and Spencer because they are super cute and easy to share. I also thought they would be the ideal size to dip in my one true love,  Nutella. If I could, I would put Nutella on everything…ice cream, scones, digestive biscuits…weird, I know!

So there you have it. My guide to celebrating Singles Day and surviving Valentine’s Day as a singleton. I hope you enjoy whatever your plans have. Send me a picture of your Singles Day celebrations to my Twitter page: @notfallingover or to my Facebook page: Positive Thinking and Not Falling Over. Can’t wait to see them!

There is a saying that states: How can anyone be expected to love you when you do not love yourself. And it is true, learning to love yourself is one the hardest, but the best thing you will ever do, especially if you are over critical of yourself as I am. It is really worth doing things like this to make you take the time to look after yourself. Remind yourself that you are beautiful and worth unconditional love.

 

Sarah x

Please note: I am not endorsed by any of the companies or brands mentions. Those mentioned above are just my humble opinion, other brands are available.

 

Your life, Your vision

January is well known for being the month of setting resolutions, turning your life around, creating the ‘new you’.

From being little I knew how your life was supposed to be. You were expected to go to school, then to college, then to University, then get a job, then… what? I left University and was very lucky to walk into a full time job pretty much the next day. But then two years later, I woke up one morning and thought…’What am I supposed to do now?’ Like, is this it? Is this what my life is going to be like until I am ready for the grave?

It is said by pretty much every adult that the aim of school is to prepare you for life. My teachers made it very clear to me that only good exam results would do and my life would be over if I did not achieve them. I know now that teachers say this to scare the students who don’t work hard enough into action, but it had the opposite effect. It scared all of us hard working students into blind panic.

School had done very well preparing me for getting into college, how to pick my A Levels, how to handle interviews but they never prepared me for what happens after you have done all that. Do you get a job and then just wait until you are old enough to retire?  When do you get to do the fun stuff? Like travelling or go to a festival or learn how to make the perfect chocolate cupcakes?

There is a very famous story about John Lennon, the Beatles legend. John was at school one day and his teacher asked him what he wanted to be when he was older. John replied: ‘I want to be happy.’ The teacher laughed and said he had misunderstood the question. John told him that he misunderstood life.

John Lennon was right. What is the point of doing a job you hate, spending time with people who bring you down or wasting the days you have until you die?

I have never liked the idea of having a Bucket List. I thought about writing one but whenever I tried, it made me feel like I was trying to beat the clock. I always felt more focused on trying to get through the list before I kicked said ‘bucket’, rather than actually enjoying each once-in-a-lifetime activity, which kind of defeated the point of doing it!

But one day I came across something that I wish I had seen when I was about 14, when I was making my GCSE choices. I needed someone to tell me that if I made a wrong decision, my life would not be over! That something was a Vision Board. A picture plan, if you like, for what I want my life to look like. The idea is simple, you make a college of things you want to do in your life, things you want to achieve, skills you want to have, places you want to see. Anything and everything that would make your life complete. This is mine, it lives on my wall, right by my desk where I can see it every day:

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I want to be a children’s author, I want to own a house that is big enough for my relatives to stay in (I have a lot of family overseas), I want to be in a loving marriage, I want to have clear spot-less skin (that drama will be a whole other blog post!), I want to be involved with my favourite sports team, I want to be involved with my favourite charity.

How I am going to achieve all this is not clear at the moment, but that is not a problem. A vision board is a plan, not the finished product. Once you have made a board, it does not mean it is set in stone. I am always changing things on mine as more ideas come to me or I think to myself: ‘Actually, that is not important to me anymore.’ Making the vision board makes you focus on all the positive things you want to experience in your life, rather than worrying about the things that in the end, won’t actually matter.

The only golden rule for making the vision board is you must write the labels on it in the present tense: I am a successful author, I have clear skin, I have a nice car. Talking in the present tense will bring the experience to you. Saying statements like ‘I would like…’ or ‘In the future…’ keeps pushing it further and further away from you, meaning you never catch it. Sometimes I look at my vision board and say some of the notes I have written on there, to remind myself of where I am heading in my life, especially when I am having a rough day. As long as I have my plan, my vision, then I know which direction I am heading in.

I know a lot of the time during your teenage years, you can’t see past school, or past those girls who are making your life hell, or that feeling that you don’t fit in and you would rather be invisible, but this is the perfect time to start a vision board. Those days will end. You can turn those bad feelings into something positive and start deciding how you would like your life to be. You are in control of what you want your life to be like and don’t let anyone tell you otherwise.

I am not for one minute saying do not try and get the best exam results you can. Obviously, getting good exam results does open doors for you. By law, you have to go to school so you may as well put your all into getting the best exam results you can to make the time spent there worthwhile. And yes you have to get a job so you can earn money to live off, money is not just going to fall out of the sky and land in your hand. Unless a real money tree has been discovered since I started writing this post… But what about all the things that give you a warm fuzzy feeling inside? Start planning those extra things that will make you happy. Because at the end of the day, that is the most important thing. That you are happy. 

So get planning!

Start making your vision.

And don’t forget to send me a picture when it is finished, either through the Facebook page: Positive Thinking and Not Falling Over or via Twitter: @notfallingover.

Sarah x

New Year, New Resolutions

Ah it is January again! Time to make some plans for the upcoming year.

The theme of 2018 for me is going to be looking after myself more. I am going to make time to do the things I love the most, or things that I never quite have time for.

My first new year’s resolution is going to be to read more. There is nothing more inviting when life around you is stressful than to lose yourself in a good book. Immerse yourself in another world. Yet I always say: ‘I don’t have time to read a book.’ My favourite author at the moment is Agatha Christie, the Queen of crime herself. And, true to my word, I have already finished one of her early novels, which I started over Christmas. It was brilliant and I even found that reading a little before I went to bed made me fall asleep quicker. It gave me something else to think about instead of keeping myself up worrying about other things. I think I am on to a winner!

My second new year’s resolution is to make time to look after my wellbeing a bit more. I am not the average girly-girl, but I do enjoying having my nails done and I have a little smile to myself every time I catch a glimpse of the beautiful colours for weeks afterwards, so I am going to treat myself to more manicures this year. It might seem like a bit of an unnecessary expense but the gel varnish lasts for 4 weeks and I have something to show for it, rather than spending that much on alcohol or food or something that is consumed immediately. Besides, I always feel a bit more confident when I have nice nails!

I would also like to try having a massage, I mean, what could be more relaxing? Well, this could prove a little difficult as I have a bit of a phobia where this is concerned. I am not very keen on the thought of someone I don’t know touching me. You can see why a massage may not be as relaxing as first thought! Is this a normal fear? Anyone else understand me? So I was thinking of starting with something small, like Reflexology. I read online that it has all of the relaxing properties of a massage and stimulating certain pressure points on your feet connect to other parts of the body, meaning the whole body benefits. And there is meditation music and nice smelling oils involved. I can hear the whale calls already! I will let you know how that one goes.

And last but not least, my third new year’s resolution is to put more time, focus and energy into this blog. I can get very easily distracted by…well…anything and when I look up again it is already Monday and another week has passed me by *sigh* so I hereby vow to make this blog a priority!

I would love to hear what your new year’s resolutions are this year. What I love most about resolutions is how personal they are to everyone. Your resolution might sound silly or insignificant to someone else, but to you, it is the reason 2018 is going to stand out!

Sarah x

Picture credit: https://eu.fotolia.com/tag/%22happy%202018%22